Workout of the Week is a 6-week workout challenge that can be used as your main weekly workout or in addition to your weekly fitness regime. 

• Simple exercises, suitable for all fitness levels
• Only 3 workout sessions per week
• Only 3 exercises per workout
• Under 30-minute workouts
• No equipment needed

Weekly workouts are accompanied by a short video demonstrating the exercises. Videos are published on our web page under the category ‘Challenge Me Fit’, in our Facebook page as well as our YouTube channel.